Kimberly Higgins Dietitian Food Nutrition

Easy, Delicious Recipes

Cooking can be fun, satisfying, and creative! It also allows you to control ingredients – both quality and quantity – and maximize nutrition. Home cooking is associated with better dietary intake for adults and kids as well as lower food costs.

My intent is to share easy and delicious recipes that heavily feature whole foods.
Trying new foods is a key to good nutrition as well as satisfaction in eating!

It’s my hope that you’ll enjoy your time in the kitchen, cook for yourself and your family with ease and creativity, and take pleasure from incorporating fresh healthy foods into your diet!