Individual Nutrition Counseling and Education Services

Healthy Meal Plans

 

Whether you are troubled by excess weight, belly discomfort, food allergies, a medical diagnosis with nutritional implications, or all of the above, we will work together to craft an individual nutrition plan that addresses your concerns. By working with (not against) your unique personality, preferences, lifestyle and physiology, we will develop a customized program, tailored specifically for you.  As you combine strategic eating with techniques to help you navigate a new path with food, you will find success and achieve your goals.

You are unique; your nutrition plan should be too!

Nutrition is a complex and dynamic field. And no two individuals are alike; we all have unique physiology as well as lifestyle. Which is why cookie-cutter programs or generalized nutrition information is not adequate to address the nuanced needs that you have.  We will focus on individualized, science-based nutrition and behavioral counseling presented with a holistic approach. By taking into account lifestyle and environment, food preferences, spirituality, family dynamics, stressors and individual goals, we will go beyond basic template plans to establish healthy eating strategies and an improved relationship with your food and body, to create positive and permanent changes in your health.

Nutrition counseling can impact:

  • Weight Issues: Customized weight loss plans and behavior modification for successful weight loss
  • Food Allergies: Shop, cook and dine-out safely while still enjoying delicious food
  • Illnesses with nutritional implications: Celiac Disease, Diabetes, GI Problems, Heart Disease, etc
  • Disordered eating and food issues: Trust your body again and create a healthy relationship with food
  • Sports Performance: Proper fuel before and after exercise to improve body composition and performance
  • Special Needs: Pregnancy, post-natal diet, and the nutritional needs of nursing mothers

Strategic, specific nutrition is the answer if you are looking for ways to improve your health, appearance and energy level!

Services available in person or via Skype. Call or click here to inquire about how to get started!